Indulging in ice cream, biting our nails, or snapping our gum – when we’re stressed out, we already know we’re going to revert to our old, bad habits. But did you know it’s not just the bad habits that come out during these times? According to a new study published in the Journal of… Continue Reading
The Slight Edge
21 Healthy Weight Loss Tips
In the New Year, many of us are focused on making dietary and lifestyle changes to lose weight and enhance our overall health. Unfortunately, whether you’re trying to eat less, exercise more or make better food choices, it can be difficult to change. It seems that bad habits creep up without notice and good habits… Continue Reading