strength training | VitaMedica
Your trusted source for the latest health & wellness news and information
  • Healing & Recovery
    • Preparation & General Surgery Info
    • Post-Surgery Healing
    • Healing Supplements
  • Wellness
    • Healthy Eating
    • Health Foods
    • Recipes
    • Exercising
    • Health Tips & General Info
    • Probiotics
    • Wellness Supplements
  • Beauty
    • Acne
    • Hair, Skin & Nails
    • Beauty Supplements
  • Weight
    • Food & Eating
    • Exercising
    • The Microbiome
    • Weight Supplements
    • Weight Loss Tips & General Info

strength training

Finding a Gym that Fits View More

The Big Reason You Need to Join a Gym

February 6, 2017 Leave a comment

Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S.  And yet, did you know just 18% of Americans have gym memberships?   If you’re part of the 82% who don’t go to the gym, a new study says you should consider joining… Continue Reading

Posted by Yvette La-Gardein Exercising, WELLNESS

Strength & Balance Exercises Prevent Sports Injuries

November 3, 2013 Leave a comment

There’s nothing worse than being injured while being active, as sports injuries are often difficult to treat and to recover from.  So what can we do to prevent these injuries?    Conventional wisdom tells us stretching before exercising is the best way to avoid getting hurt, but new research suggests that the best way to… Continue Reading

Posted by adminin Exercising, WELLNESS

Fish Oil Boosts Senior Muscle Strength

February 6, 2012 Leave a comment

A recent study published in The American Journal of Clinical Nutrition suggests that older women’s muscles may benefit from the addition of fish oil to their diet and strength-training routines.   The study performed by researchers from Paraná Federal University in Brazil followed forty-five women, aged 64-65, over a period of 90 days while they… Continue Reading

Posted by adminin Uncategorized

Top Fitness Trends for 2012

January 4, 2012 Leave a comment

A New Year means New Year’s resolutions, and the most popular resolutions usually address our health.  Some of 2012’s important messages dealt with the effects of fitness on our quality of life – both the good and maybe not so good. We learned that exercise, in any amount, can increase our brainpower and help teens… Continue Reading

Posted by adminin Exercising, WELLNESS

Getting Started With Weight Training

October 5, 2010 Leave a comment

Given that our focus this month is on the benefits of weight training in women, it’s only natural that some of you may have questions about getting started.   In our two-part series, we talked with two certified personal trainers from opposite coasts – Chris Juergens in Los Angeles and Yvonne La-Garde in Boston. Our… Continue Reading

Posted by adminin Exercising, WELLNESS
13 Reasons Why Women Should Lift Weights View More

13 Reasons Why Women Should Lift Weights

October 5, 2010 Leave a comment

For women who workout, most use cardio equipment or engage in some other type of aerobic activity. But, very few women lift weights. The reason? Women tend to associate strength training with men and they do not lift weights due to a fear of getting too big. If this notion is what’s keeping you from… Continue Reading

Posted by adminin Exercising, WELLNESS

Popular

Recent

Random

  • Prevent Bruising from Botox & Fillers

    How to Prevent Bruising After Botox & Fillers

    May 5, 2016 5 Comments
  • Should I Take a Fish Oil or a Flax Seed Oil Supplement

    Should I Take Fish Oil or Flax Seed Oil Supplement?

    December 8, 2013 5 Comments
  • 21 Healthy Weight Loss Tips

    21 Healthy Weight Loss Tips

    January 6, 2012 5 Comments
  • 14 Tips for a Rapid Recovery

    14 Tips on Plastic Surgery Preparation

    August 31, 2012 5 Comments
  • How to Defy Aging

    Top 10 Tips for Defying Aging

    July 2, 2015 4 Comments
  • Zucchini Sticks

    Zucchini Sticks

    January 23, 2018 Leave a comment
  • Best Anti-Aging Treatments for 2017

    Best Anti-Aging Treatments for 2018

    January 8, 2018 Leave a comment
  • A Fabulous Fall Face Anti-Aging Tips

    A Fabulous Fall Face: Anti-Aging Skin Care Tips

    November 10, 2017 1 Comment
  • 20 Tips to Help You Lose Weight

    Diet Tips for Weight Loss – 20 Tips to Help You Lose Weight

    September 28, 2017 Leave a comment
  • 20 Ways to Look & Feel Younger

    How to Stay Young – 20 Tips to Look & Feel Younger

    September 28, 2017 Leave a comment
  • Nutrient Profiling Systems

    August 1, 2009 Leave a comment
  • Why Sugar & Agave are Bad for your Health

    Why Sugar & Agave Are Bad for Your Health

    July 1, 2012 Leave a comment
  • A Healthy Heart in Your 30s

    February 4, 2012 Leave a comment
  • Asian Cabbage Sesame Salad

    Asian Cabbage Sesame Salad

    June 30, 2016 Leave a comment
  • 4 Strategies for Successful Weight Loss

    4 Strategies for Successful Weight Loss

    April 30, 2011 Leave a comment

Categories

  • Acne
  • Anti-Aging
  • BEAUTY
  • Beauty Supplements
  • Exercising
  • Exercising
  • Food & Eating
  • Hair, Skin & Nails
  • HEALING & RECOVERY
  • Healing Supplements
  • Health Foods
  • Health Tips & General Info
  • Healthy Eating
  • Post-Surgery Healing
  • Preparation & General Surgery Info
  • Probiotics
  • Recipes
  • The Microbiome
  • Uncategorized
  • WEIGHT
  • Weight Loss Tips & General Info
  • Weight Supplements
  • WELLNESS
  • Wellness Supplements

We're here to support your journey to better health!

Get live help and advice from our US-based wellness advisors

1.888.367.8605 or wellnessadvisors@vitamedica.com

Follow us:

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

© 2021 Vitamedica Corp. All rights reserved.
  • Terms and conditions
  • Disclaimer