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soup

Creamy Mushroom Soup View More

Creamy Mushroom Soup

July 1, 2016 Leave a comment

About 6-8 servings   Ingredients: 1 pound of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 2-3 garlic cloves, diced   3 cups of vegetable or mushroom broth 2 ounces of sherry 1 tablespoon of soy sauce 1 cup of 1% or 2% low fat milk   Olive oil &… Continue Reading

Posted by Yvette La-Gardein Uncategorized
Lentil & Turkey Sausage Soup View More

Lentil & Turkey Sausage Soup

April 11, 2016 1 Comment

Download PDF of Recipe About 6-8 Servings   Ingredients: Olive oil 1 turkey sausage (regular or hot flavor) 1 medium onion 2 cloves of garlic 1 stick celery 1 red bell pepper (core & seeds removed) 1 cup cubed carrots 2 cups dry lentils   48 Fl. oz vegetable broth 1 14.5 oz. can diced… Continue Reading

Posted by Yvette La-Gardein Uncategorized
Sodium - Surprising Source & Health Effects View More

Sodium: Surprising Sources & Health Effects

April 30, 2014 Leave a comment

Rumored to have once been more valuable than gold, we take salt for granted today.  It’s used in nearly every food we eat – even in desserts!   But in the same way we can overindulge in sweets, alcohol, and fat, we can and do overindulge in salt, often without even knowing it.   May… Continue Reading

Posted by adminin WELLNESS
Soup Aids Weight Loss View More

Soup’s On: A Healthy Start to a New Year

January 23, 2014 Leave a comment

After the hustle and bustle of the holiday season, many of us are feeling tightness not only in our waistband but in our budget as well.   The solution? If you’ve never made soup before, don’t worry! Making soup is very easy. Unlike baking, making a soup is pretty forgiving whether you add a bit… Continue Reading

Posted by adminin Uncategorized
Chicken Tortilla Soup View More

Chicken Tortilla Soup

January 16, 2014 Leave a comment

Download PDF of Recipe About 8-10 Servings   Ingredients: 2 whole boneless, skinless chicken breasts 1 Tbsp olive oil 1-1/2 tsp cumin 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Olive oil   1 medium Anaheim, poblano or jalapeño chile, seeded, veins removed, chopped 1 cup diced onion 1/4 cup diced green… Continue Reading

Posted by adminin Uncategorized
Zucchini & Tomato Soup View More

Zucchini & Tomato Soup

October 29, 2013 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: 6 small zucchini (1 pound, 2 ounces) trimmed 2 tsp salt   1 large onion 2 cloves of garlic 1 red pepper Olive oil   32 Fl. oz chicken broth   2 large tomatoes, coarsely chopped ½ tsp sugar ½ tsp oregano ½ tsp basil 2… Continue Reading

Posted by adminin Uncategorized
White Bean & Kale Soup View More

White Bean & Kale Soup

September 25, 2013 Leave a comment

Download PDF of Recipe About 6 to 8 servings   Ingredients: 1 small beef bone   1 cup sun-dried tomatoes   2 Tbsp olive oil ¾ cup chopped onions 2 garlic cloves, coarsely chopped 2 celery stalks, chopped   2 tsp fennel seeds 1 small fennel bulb, diced (about 1 cup)   1 cup diced… Continue Reading

Posted by adminin Uncategorized
Thai Butternut Squash Soup View More

Thai Butternut Squash Soup

November 12, 2012 Leave a comment

Download PDF of Recipe About 6-8 servings   Ingredients: Olive Oil 1-2 cloves of garlic, peeled & diced 1 medium yellow onion chopped 1 small red jalapeno pepper cleaned, chopped (no seeds) 2 tsp finely chopped fresh ginger   2 tsp red curry paste (more to taste) 2 tsp light brown sugar   1 medium… Continue Reading

Posted by adminin Uncategorized
Butternut Squash Soup View More

Roasted Butternut Squash Soup

January 6, 2012 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: 1 medium butternut squash, peeled and cubed 2 carrots, peeled and cut into chunks 1 medium onion, cut into chunks 1 celery rib, chopped 2-3 garlic cloves, minced Olive oil Salt and black pepper   2 cups of low sodium vegetable stock 1 (14-ounce) can low-fat… Continue Reading

Posted by adminin Uncategorized
Tomato Soup View More

Tomato Soup

August 22, 2010 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: Olive oil 1 small onion 1 carrot 1-2 celery stalks 2 cloves of garlic   3 Tbsp flour 3 cups low-fat milk   1 (28-ounce) can plum tomatoes 4 Tbsp tomato paste   Oregano, cilantro, parsley, basil, paprika Salt, black pepper, cayenne pepper Dill, saffron, nutmeg… Continue Reading

Posted by adminin Uncategorized

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