Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact on our skin. In celebration of November as Healthy Skin Month, we present your guide to a fabulous fall face! THE SEVEN DEADLY SKIN… Continue Reading
salmon
Salmon with Mango Salsa
4 Servings Ingredients: 1 ½ pounds wild salmon filet, cut into 4 pieces 1 Tbsp butter Salt and freshly ground black pepper Juice from ½ lemon Mango Salsa: 1 mango, peeled, pitted and diced 1 red bell pepper, cored and diced 1 kiwi, peeled and cut into small pieces 1/4 small red onion,… Continue Reading
Feeling Down? Fight Depression With This Food
Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to that list foods rich in those important Omega-3 fatty acids. Omega-3 Fatty Acids Fight Depression Recent research shows that intake of Omega-3 fatty acids… Continue Reading
Eating a Heart Healthy Diet
To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat and supplements to take that support heart health. In the companion article, Living a Heart Healthy Lifestyle, we offer tips on how to modify your… Continue Reading