You avoid sugar sweetened beverages because you know that by drinking them you’ll pack on the pounds. But, did you know that sipping a Skinny Margarita is actually worse for blowing your diet? And, that having a cup of tea is best? That’s because drinking alcohol is associated with the largest increase in daily… Continue Reading
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Eating Out Means More Calories, Sodium, Sugar & Fat
A lot of social activities revolve around food – a date, girls’ night out, or even a birthday celebration. And then there are those nights when you’re just too tired to cook, or you’re really craving that one dish from your favorite local restaurant. It seems that we’re eating out more than ever, with… Continue Reading
Eat Less Meat & Cheese in Mid-Life to Live Longer
Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all that uncommon in the American diet. Coupled with the enduring popularity of lower-carb diets, which many mistakenly think to mean all protein, all the time, it seems our consumption of meat and cheese continues to increase. But if you’ve… Continue Reading