You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re likely to be at your lowest weight of the year right now? That’s right, a new study shows that the period before Thanksgiving and… Continue Reading
holiday weight gain
Exercise Blunts Effects of Overeating & Inactivity
The holidays are a time of indulgence, and quite often, our workout gets pushed to the wayside in favor of food, friends, and alcohol. But how much damage can a brief break do? As it turns out, a lot. A study published in The Journal of Physiology considered the significance of exercising daily during… Continue Reading