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fish oil

February is American Heart Month View More

You Need This Nutrient for Heart Health

February 4, 2017 Leave a comment

February is when we think of matters of the heart – heart disease, that is.  It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular disease remains the single greatest cause of death for both men and women in the U.S.   “Researchers found that long-term omega-3 consumption was associated… Continue Reading

Posted by Yvette La-Gardein Anti-Aging, BEAUTY
Boost Your Mood with EPA View More

Feeling Down? Fight Depression With This Food

August 31, 2016 Leave a comment

Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you.  And now you can add to that list foods rich in those important Omega-3 fatty acids.   Omega-3 Fatty Acids Fight Depression Recent research shows that intake of Omega-3 fatty acids… Continue Reading

Posted by Yvette La-Gardein Uncategorized
How to find best omega 3 supplement View More

Top 10 Tips to Find the Best Omega-3s

August 14, 2015 Leave a comment

The unsaturated essential fatty acids known as Omega-3s confer a number of health benefits. However, obtaining the recommended amount of Omega-3s just through foods can be difficult. Taking an Omega-3 supplement can cover gaps in your diet. But, what makes a good Omega-3 supplement and which one should you take?   Learn all you need… Continue Reading

Posted by Yvette La-Gardein Uncategorized
Gold Nanoparticles and Acne View More

A Surprising, Novel Therapy for Acne

May 8, 2015 Leave a comment

Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free?   Like you, your skin is unique. And this means what works for someone else might not work for you, especially when it comes to treating a condition like acne. So for those looking… Continue Reading

Posted by adminin Acne, BEAUTY

Doctors Over-Diagnose & Over-Treat Depression

August 26, 2013 Leave a comment

Many of us have friends or family who have been affected by depression.  After all, National Institutes of Health statistics show that, depression, also known as Major Depressive Disorder (MDD), is the leading cause of disability for people between 15-44 in the U.S., affecting about 14.8 million adults annually.     Yet despite the progress… Continue Reading

Posted by adminin Uncategorized
Anti-Aging Skin Supplements View More

What are the Best Anti-Aging Skin Supplements?

August 22, 2013 Leave a comment

There is no question that there is a huge focus in our modern society to look and feel youthful.  But the aging process doesn’t just affect what we can see; it also changes the cardiovascular, digestive, nervous and musculoskeletal systems.   If you’re concerned about looking and feeling older, you can prevent aging in a… Continue Reading

Posted by adminin Anti-Aging, BEAUTY

Fish Oil and Prostate Cancer

July 21, 2013 Leave a comment

A study published July 11 in the online edition of the Journal of the National Cancer Institute suggests that men who have high intakes of Omega-3s are at increased risk of developing prostate cancer.   If you regularly take an Omega-3 supplement, this news may be somewhat confusing.  Below we review the study findings then… Continue Reading

Posted by adminin Uncategorized
Vitamin Supplements View More

What Vitamins and Supplements Should I Take?

June 9, 2013 Leave a comment

by David H. Rahm, M.D.   Q: If I took every supplement that I read about, I would be taking dozens of nutrients.  How do I know what dietary supplements I should take?   In the 30 years I’ve practiced medicine, this is one of the most commonly asked questions I hear from patients. Unfortunately,… Continue Reading

Posted by adminin WELLNESS, Wellness Supplements
Supplements for Skin Care View More

What are the Best Supplements for Skin Care?

April 25, 2013 Leave a comment

by David H. Rahm, M.D.   Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain that healthy glow?   I’m glad to hear that you’re interested in the nutritional aspects of skin care.  Like other organs in the body,… Continue Reading

Posted by adminin BEAUTY, Beauty Supplements, Hair, Skin & Nails
Omega-3s Protect Against Skin Cancer View More

Omega-3s Protect Against Skin Cancer

March 5, 2013 Leave a comment

Love the sun but worried about the harmful effects it can have on your skin?  Adding omega-3 supplements as part of your skin care regimen may help protect against the most fearful of all skin conditions – skin cancer.   The study by researchers at the University of Manchester was published in the American Journal… Continue Reading

Posted by adminin Anti-Aging, BEAUTY

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