You can eat to be healthy and eat to be lean, but did you know you can also eat to be blemish-free? Just as high-glycemic foods, dairy, and saturated fats can aggravate your skin and cause acne flare-ups, other foods are great for skin health and can help prevent breakouts. If you’re ready to… Continue Reading
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Eat Breakfast & Lose Weight
In January, many of us try to make good on our New Year’s resolution to lose weight. If you’re thinking that you can kick start your weight loss program by skipping breakfast, consider this: 78 percent of successful dieters from the National Weight Control Registry regularly ate breakfast. Breakfast provides nourishment after a fasting… Continue Reading
Fresh Produce Among Top 10 Riskiest Foods
The berries you topped on your yogurt at breakfast and the salad you nibbled at lunch may not be as healthy as you thought. According to a new report released by the Center for Science in the Public Interest (CSPI), lettuce, tomatoes, sprouts and berries – produce we associate with good health – are among… Continue Reading