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chickpeas

Meatless Monday Recipes View More

Meatless Monday Recipes

May 5, 2017 Leave a comment

Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein.  But, going meatless doesn’t mean you need to eat bland food and go hungry!   [A Vegetarian Diet May Help You Live Longer]   Here are three easy-to-make recipes that are not only packed with protein and fiber… Continue Reading

Posted by Yvette La-Gardein Uncategorized
Chickpeas with Lemon & Cherry Tomatoes View More

Chickpeas with Lemon & Cherry Tomatoes

February 28, 2016 Leave a comment

Ingredients: 1 can garbanzo beans (chickpeas) 1 lemon 1 cup cherry tomatoes   Fresh parsley Olive oil Salt, black pepper, cayenne pepper, to taste     Instructions: Rinse and drain garbanzo beans. Place in medium sized bowl.   Chop a handful of parsley and add to bowl.   Clean and cut in half cherry tomatoes… Continue Reading

Posted by Yvette La-Gardein Uncategorized
Healthy Kale Salad View More

Kale Salad with Lemon Dijon Dressing

February 18, 2013 Leave a comment

About 4 to 6 Servings Download PDF of Recipe   Ingredients: Dressing: 1/3 cup extra virgin olive oil Juice from 1 Lemon 2 Tbsp Dijon mustard Cayenne pepper Salt and freshly ground black pepper   Salad: 1 bunch kale, stems removed, cut into small pieces 1/3 cup dried cranberries ¼ cup sunflower seeds Parmigiano-Reggiano cheese… Continue Reading

Posted by adminin Uncategorized

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