Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and go hungry! [A Vegetarian Diet May Help You Live Longer] Here are three easy-to-make recipes that are not only packed with protein and fiber… Continue Reading
chickpeas
Chickpeas with Lemon & Cherry Tomatoes
Ingredients: 1 can garbanzo beans (chickpeas) 1 lemon 1 cup cherry tomatoes Fresh parsley Olive oil Salt, black pepper, cayenne pepper, to taste Instructions: Rinse and drain garbanzo beans. Place in medium sized bowl. Chop a handful of parsley and add to bowl. Clean and cut in half cherry tomatoes… Continue Reading
Kale Salad with Lemon Dijon Dressing
About 4 to 6 Servings Download PDF of Recipe Ingredients: Dressing: 1/3 cup extra virgin olive oil Juice from 1 Lemon 2 Tbsp Dijon mustard Cayenne pepper Salt and freshly ground black pepper Salad: 1 bunch kale, stems removed, cut into small pieces 1/3 cup dried cranberries ¼ cup sunflower seeds Parmigiano-Reggiano cheese… Continue Reading