This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 30s and beyond.   By now, your career is in full swing or you may be starting a family.  Whatever the situation, you probably have responsibilities that leave little… Continue Reading

Selenium is a trace mineral that works as an antioxidant in the body.  Selenium is incorporated into glutathione peroxidase, an antioxidant enzyme that plays a critical role in reducing free-radicals and oxidation in the body.  Free-radicals are unstable oxygen molecules that are a byproduct of metabolism.  Diet and lifestyle also impact the amount of free-radicals… Continue Reading

Women & Cardiovascular Disease View More

While February is known for Valentine’s Day it also marks another heart event, American Heart month. This health observance was developed by the American Heart Association (AHA) to raise funds for research and education regarding the nation’s top killers – cardiovascular disease and stroke.   You may be familiar with National Wear Red Day occurring… Continue Reading