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cardiovascular disease

7 Ways to Be More Optimistic View More

Think This Way to Be Healthier and Live Longer

February 6, 2017 Leave a comment

They say you can do anything with the right attitude, but what if we told you that includes improving your cardiovascular health and increasing your longevity?   That’s what a new study suggests.   After studying eight years’ worth of data on about 70,000 women, Harvard researchers found that the most optimistic individuals were much… Continue Reading

Posted by Yvette La-Gardein Anti-Aging, BEAUTY
Legumes View More

3 Ways to Heart Health: Beans, Weight Loss & Exercise

May 28, 2014 Leave a comment

Beans, beans, the miracle food, the more you eat, the lower your cholesterol and risk of heart attack?  According to recent research, yes!  Coupled with a little weight loss and exercise, you can really reduce your chances of developing cardiovascular disease.   A new study published in the Canadian Medical Association Journal found that a… Continue Reading

Posted by adminin Exercising, WELLNESS
The Surprising Health Benefits of Being in Love View More

The Surprising Health Benefits of Being in Love

January 31, 2014 1 Comment

You suddenly break out into a cold sweat.  Your heart starts to race, your mouth goes dry, and you feel lightheaded.  Funny how the symptoms of love often mimic the symptoms of illness.   It’s not hard to see that falling in love has a strong effect on your body, but can you really be… Continue Reading

Posted by adminin Uncategorized
Woman Checking Product Nutrition Label With Man In Supermarket View More

Can a Man Take a Woman’s Vitamin?

November 13, 2013 Leave a comment

By David. H. Rahm   Q: I take a women’s multi-vitamin on a daily basis.  My husband doesn’t take a vitamin but periodically takes my multi. Should a man take a woman’s vitamin or should he be taking a multi designed specifically for men?   It really depends on a number of factors including the… Continue Reading

Posted by adminin Uncategorized

Low-Fiber Diet Linked to Increased Disease Risk

November 12, 2013 Leave a comment

Did you know that eating more might help reduce your risk of obesity, heart disease, and metabolic syndrome?  Eating more fiber, that is!  While it’s well known that fiber can, well, keep things moving along, recent research is showing that it can do much, much more to prevent disease and keep us healthy.   The… Continue Reading

Posted by adminin Healthy Eating, WELLNESS

Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?

September 3, 2013 Leave a comment

By David H. Rahm, M.D.   Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it.  I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work?   You’re not… Continue Reading

Posted by adminin Food & Eating, WEIGHT

A Vegetarian Diet May Help You Live Longer

June 15, 2013 Leave a comment

Though the fountain of youth may be a myth, research is revealing the link between what we consume and the quality and length of our lives.  It’s pretty simple – a better diet means better health and a longer life, and recent research shows this might mean cutting meat out of your diet.   A… Continue Reading

Posted by adminin Anti-Aging, BEAUTY, Healthy Eating, WELLNESS

Want to Live Longer? Live Near Trees

January 21, 2013 Leave a comment

In January, with the landscape barren, it’s hard to imagine that living near a tree-lined street can have a positive impact on your health.  But, in a new study by the U.S. Forest Service, researchers found that the presence of trees may be linked to human health.   Numerous studies have shown that exposure to… Continue Reading

Posted by adminin Anti-Aging, BEAUTY
11 Health Benefits of Having Pets View More

11 Health Benefits of Having Pets

September 28, 2012 Leave a comment

They love us unconditionally, listen without having to put in their two cents, and are always happy to see us.  Our pets are our best friends, and they give us so much without asking anything in return.   But did you know that pets can also have a positive effect on our health? Pets are… Continue Reading

Posted by adminin Health Tips & General Info, WELLNESS
Red Meat & Health View More

Red Meat Linked to Shorter Lifespan

March 17, 2012 Leave a comment

It’s not uncommon for many Americans to consume at least one serving of red meat each day.  However, it may be time to rethink this practice, as a new study published in the American Medical Association’s Archives of Internal Medicine links red meat consumption to a shorter life span.   Researchers analyzed the meat-eating habits… Continue Reading

Posted by adminin Anti-Aging, BEAUTY

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