Ingredients: Olive oil ½ yellow onion, diced 3 cloves garlic, minced 8-10 brown mushrooms, sliced 2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed 1 summer squash, cubed 1 medium eggplant, cubed 6 large, fresh tomatoes or 1 (15 oz.) can chopped tomatoes 1 Tbsp tomato paste ½ cup… Continue Reading
bell peppers
Top 12 Foods to Banish Blemishes
You can eat to be healthy and eat to be lean, but did you know you can also eat to be blemish-free? Just as high-glycemic foods, dairy, and saturated fats can aggravate your skin and cause acne flare-ups, other foods are great for skin health and can help prevent breakouts. If you’re ready to… Continue Reading
Spicy Orange Stir-Fry Chicken
About 4-6 Servings Ingredients: 1 cup of Jasmine rice ¾ cup orange juice or tangerine juice 4 tablespoons of low-sodium soy sauce 1 tablespoon cornstarch 1 tablespoon brown sugar Finely grated orange peel (from one orange) Finely grated fresh ginger root (from a… Continue Reading