20 Year Anniversary Series | VitaMedica
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20 Year Anniversary Series

20 Tips to Help You Lose Weight View More

Diet Tips for Weight Loss – 20 Tips to Help You Lose Weight

September 28, 2017 Leave a comment

Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good! 1.  Manage Your Microbes Studies have shown that the type and variety of bacteria in your gut, known as the human microbiome, influence weight, food… Continue Reading

Posted by Yvette La-Gardein WEIGHT
20 Ways to Look & Feel Younger View More

How to Stay Young – 20 Tips to Look & Feel Younger

September 28, 2017 Leave a comment

They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top 20 time-tested tips on how to look and feel younger starting today! 1.  Stay Out of the Sun to Stay Young Always, always, always wear sunscreen with at least a 30 SPF rating, and… Continue Reading

Posted by Yvette La-Gardein Anti-Aging, BEAUTY
20 Must-Have Nutrients View More

20 Must-Have Nutrients

September 28, 2017 Leave a comment

What you put into your body has a direct effect on your health and well-being, but with so much conflicting information on what’s “good for you,” it can be difficult to make good choices. We did the work for you – here’s our curated list of essential nutrients for optimum health.   The first question… Continue Reading

Posted by Yvette La-Gardein Uncategorized
20 Ways to Stay Active & Feel Great View More

20 Tips to Stay Active and Feel Great

September 28, 2017 Leave a comment

Getting and staying active is one of the best things you can do for your health. When you exercise, you improve your physical health, maintain weight, help prevent brain and memory decline, and increase your life span. So whether you’re not yet active or just want to keep staying active through the years, here are… Continue Reading

Posted by Yvette La-Gardein Exercising, WELLNESS
20 Ways to Improve Your Health View More

20 Ways to Improve Your Health

September 28, 2017 Leave a comment

Most of us admit we could probably improve our health and wellness but aren’t sure where to begin. Don’t worry – we’ve got 20 research-backed tips that make it easy for you to start improving your health today. 1.  Eat More Fruits and Vegetables Want to know how to improve your health in the fastest,… Continue Reading

Posted by Yvette La-Gardein Uncategorized

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  • 20 Tips to Help You Lose Weight

    Diet Tips for Weight Loss – 20 Tips to Help You Lose Weight

    September 28, 2017 Leave a comment
  • 20 Ways to Look & Feel Younger

    How to Stay Young – 20 Tips to Look & Feel Younger

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  • Weight Loss Tips & General Info
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