Healthy Guacamole Recipe | VitaMedica
How to Make Healthy Gaucomole

Healthy Guacamole Recipe


2 medium-sized ripe Avocados

Juice from 1 Lime

3 to 4 Tablespoons Red Onion, chopped

1 Serrano Chile, cleaned & chopped

1 Ripe Tomato, chopped (for better flavor, use cherry tomatoes when in season)

Handful of Cilantro, cleaned & chopped

Pepper, salt, red pepper to taste

Tajin (dried chili peppers, sea salt & lime)



Remove the pit and skin from the avocados and cut into segments.  See video on how to remove the pit.


In a bowl, add avocado and lime.  Mash into chunky paste using potato masher.


Add in chopped red onion, chile and tomato and mix with a spoon.


Add cilantro, pepper, salt and Tajin to taste and mix with spoon.


Serve with chips or for a healthier option, serve with baby carrots, bell peppers, and sugar snap peas.