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Do the words “chocolate” and “spinach” sound like two you’d rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping of greens and leave your taste buds none the wiser!    Blended with probiotic yogurt and calcium-rich almond milk, this smoothie transforms into a unique morning treat with… Continue Reading

Managing Post Surgical Constipation View More

Yvette La-Garde Director of Education, VitaMedica   Are you worried about pain and downtime following a surgical procedure?  If so, this may be the least of your concerns.   That’s because a common issue after surgery is not pain management but post surgical constipation.   Even if you have regular bowel movements prior to surgery,… Continue Reading